Let’s talk about how being organised will reduce stress levels. What was it like the last time you couldn’t find something because it doesn’t have a place or it was amongst some mess? Annoying, right?! It could’ve even made you late for something important, resulting in more stress. I cause my own frustration when I […]
Firstly let’s address the correlation between assertively speaking up and stress management. When people say “yes” when they would rather say “no”, then the very act of taking on whatever it was that they said yes to will add to their load – whether that be time, energy, money or a combination of those. It
Here are a couple of quotes on Acceptance followed by my thoughts on the subject “God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference”. (by Reinhold Niebhur) “Acceptance doesn’t mean endorsement or saying that things are good. It means accepting bad reality and accepting that limited change
Time Management – well for starters, this is a topic that quite frankly, eludes me! If there ever was a day that I didn’t wonder what happened to it, it sure was a long while ago! (or I was on holiday). My big weakness is under-estimating how long particular tasks will take. One thing I